Yearly Archives: 2022

2.3.2022 SLIM JIM

This entry was posted in SFXF Workouts on February 2, 2022 by Cal

Warm-up:2 Rounds of:Bike 15 Calories, 10 ATG Walking Lunges, 15 […]

2.2.2022 ANNIE CAPPED

This entry was posted in SFXF Workouts on February 1, 2022 by Cal

Warm-up: Row 1 K (10)3 Reverse Hyper Dynamic Stretch Strength: […]

2.1.2022 STEEP CLIMB

This entry was posted in SFXF Workouts on February 1, 2022 by Cal

Warm-up: Jog the Box 4 min w/Footwork 15-9-6 Reps of […]

1.31.2022 PALE RIDER

This entry was posted in SFXF Workouts on January 31, 2022 by Cal

Warm-up: 1/2 Tabata Jumping Jacks, Air Squats, GPU Dynamic Stretch […]

1.29.2022 OPEN GYM

This entry was posted in SFXF Workouts on January 28, 2022 by Cal

OPEN GYM 8:00 AM TO 9:30 AM Come in […]

1.28.2022 SPEAL vs DUTCH

This entry was posted in SFXF Workouts on January 27, 2022 by Cal

Warm-up: Row 750m 2 Rounds of Clean Warm-up 7 Each […]

1.27.2022 COLD MOON

This entry was posted in SFXF Workouts on January 26, 2022 by Cal

Warm-up: Coaches Choice Strength: Bar Dips / Reverse Hyper (10+10)4 […]

1.26.2022 SEIZURE

This entry was posted in SFXF Workouts on January 25, 2022 by Cal

Warm-up: Jog the box 4 min. 2 Rounds of Cindy […]

1.25.2022 ROW AND JERK

This entry was posted in SFXF Workouts on January 24, 2022 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Hollow Rocks Dynamic […]

1.24.2022 BUFFALO HUNTER

This entry was posted in SFXF Workouts on January 23, 2022 by Cal

Warm-up: Bike or Row 5 min. Dynamic Stretch 2 […]

1.23.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on January 22, 2022 by Cal

CEC22.1 WEEK 3 BONUS POINT OPPORTUNITY Take a photo of […]

1.22.2022 OPEN GYM

This entry was posted in SFXF Workouts on January 21, 2022 by Cal

OPEN GYM 8 AM to 9:30 AM This is your […]

1.21.2021 CrossFit OPEN 20.4

This entry was posted in SFXF Workouts on January 20, 2022 by Cal

Warm-up: Jog the box 4 min. 2 rounds of the […]

1.20.2022 DECK OF CARDS IV

This entry was posted in SFXF Workouts on January 19, 2022 by Cal

Warm-up: Coaches Choice Partner workout today. A good way to […]

1.19.2020 HEAR THE ROAR

This entry was posted in SFXF Workouts on January 18, 2022 by Cal

Warm-up: 15-9-6 Front Squat, S2OH, Sit-ups Dynamic Stretch Strength: Strict […]

1.18.2022 BAYSIDE CHIPPER

This entry was posted in SFXF Workouts on January 17, 2022 by Cal

Warm-up:1/2 Tabata Step-ups, KB Swing, KB Pass Through LungesDynamic Stretch […]

1.17.2022. SWEET DREAMS

This entry was posted in SFXF Workouts on January 16, 2022 by Cal

Warm-up: Row 1 K or Bike 50 Calories 2 rounds […]

1.16.2022. REST DAY Sunday

This entry was posted in SFXF Workouts on January 15, 2022 by Cal

CEC22.1 Clean Eating Participants!!!!! Next week you can earn up […]

1.15.2022 OPEN GYM

This entry was posted in SFXF Workouts on January 14, 2022 by Cal