3.15.2022 SUCH A JERKThis entry was posted in SFXF Workouts on March 14, 2022 by Cal WARM-UP: 6 min. AMRAP 10 KB Swing, 2 Wallwalks, 10 […]
3.14.2022 AT THE COREThis entry was posted in SFXF Workouts on March 13, 2022 by Cal Congratulations to everyone who participated in the 2022 CrossFit OPEN, […]
3.13.2022. REST DAYThis entry was posted in SFXF Workouts on March 12, 2022 by Cal We will open the gym at 2 PM today for […]
3.12.2022. OPEN GYMThis entry was posted in SFXF Workouts on March 11, 2022 by Cal OPEN GYM 8 to 9:30 AM “Come in Get Better”
3.11.2022 CrossFit OPEN 22.3This entry was posted in SFXF Workouts on March 10, 2022 by Cal Sign-up: When you get to the box today please sign-up […]
3.10.2022 SKISITSQUATThis entry was posted in SFXF Workouts on March 9, 2022 by Cal Warm-up: 3 Rounds of 15 Calorie ERG, 10 KOT […]
3.9.2022 THUMBS UPThis entry was posted in SFXF Workouts on March 8, 2022 by Cal Warm-up: Bike 5 min. 3 Rounds of Cindy Dynamic […]
3.8.2022 SKIPPY GRACEThis entry was posted in SFXF Workouts on March 7, 2022 by Cal Warm-up: 1/2 Tabata, KB Swing, 1/2 Kneeling KB Bottoms Up […]
3.7.2022 COULD BEThis entry was posted in SFXF Workouts on March 6, 2022 by Cal Warm-up: 1k Row Dynamic Stretch Strength: OH Squat / Ring […]
3.6.2022 REST DAY SundayThis entry was posted in SFXF Workouts on March 5, 2022 by Cal We will open the gym at 2 PM today for […]
3.5.2022 OPEN GYMThis entry was posted in SFXF Workouts on March 4, 2022 by Cal OPEN GYM 8 TO 9:30 AM COME IN AND GET […]
3.4.2022 CrossFit OPEN 22.2This entry was posted in SFXF Workouts on March 3, 2022 by Cal Sign-up: When you get to the box today please sign-up […]
3.3.2022 PULL PUSH FOLDThis entry was posted in SFXF Workouts on March 2, 2022 by Cal Warm-up: 1/2 Tabata KB Swing, KB SDLHP, Goblet Squat Dynamic […]
3.2.2022 DUBS N THRUSTERSThis entry was posted in SFXF Workouts on March 1, 2022 by Cal Warm-up: Bike or Row 5 min. Dynamic Stretch Strength and […]
3.1.2022 GUESSING GAMEThis entry was posted in SFXF Workouts on February 28, 2022 by Cal Warm-up: 3 rounds of 10 Each Reverse Hyper, Arch Hollow […]
2.28.2022 POST CEC22.1This entry was posted in SFXF Workouts on February 27, 2022 by Cal Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]
2.27.2022 REST DAY SundayThis entry was posted in SFXF Workouts on February 26, 2022 by Cal We will open the gym at 2 PM today for […]
2.26.2022 OPEN GYMThis entry was posted in SFXF Workouts on February 25, 2022 by Cal OPEN GYM 8 TO 9:30 AM COME IN AND GET […]
2.25.2022 CrossFit OPEN 22.1This entry was posted in SFXF Workouts on February 24, 2022 by Cal Sign-up: When you get to the gym sign-up for a […]
2.24.2022 TRIMMERThis entry was posted in SFXF Workouts on February 23, 2022 by Cal Warm-up: 1/2 Tabata KB Swing, Goblet Squat, GPU Dynamic Stretch […]
