5.13.2022 FLIP 30This entry was posted in SFXF Workouts on May 12, 2022 by Cal WARM-UP: Group Agility Dynamic Stretch STRENGTH: Strict Press (3/50)3 Push […]
5.12.2022 CARDIAC ATTESTThis entry was posted in SFXF Workouts on May 11, 2022 by Cal WARM-UP: 1/2 Tabata Bike, Row, Hollow Rocks Dynamic Stretch STRENGTH: […]
5.11.2022 OVERBURDENThis entry was posted in SFXF Workouts on May 10, 2022 by Cal WARM-UP: 2 Rounds of 25 Calorie Bike, 15 KB Swing, […]
5.10.2022 BAD WHISKEYThis entry was posted in SFXF Workouts on May 9, 2022 by Cal WARM-UP: 1/2 TABATA Mtn Climbers / Sit-ups / Air Squats […]
5.9.2022 HYSTERIAThis entry was posted in SFXF Workouts on May 8, 2022 by Cal Hey Stand Firm CrossFit family, these two are expecting […]
5.7.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on May 6, 2022 by Cal REST DAY We will not have OPEN GYM during the […]
5.6.2022 AT YOUR SERVICEThis entry was posted in SFXF Workouts on May 5, 2022 by Cal WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, KB Bottom-up Press […]
5.5.2022 KILLER SHRIKEThis entry was posted in SFXF Workouts on May 4, 2022 by Cal WARM-UP: Row or Run 800m 2 Rounds of 10 Wallball, […]
5.4.2022 PINK MOONThis entry was posted in SFXF Workouts on May 3, 2022 by Cal WARM-UP: Jog the Box 4 min. 3 Rounds 10 Each […]
5.3.2022 ISABELThis entry was posted in SFXF Workouts on May 2, 2022 by Cal WARM-UP: 3 rounds of Bike or Row 20 Calories followed […]
5.2.2022 BEFORE YOU KNOW ITThis entry was posted in SFXF Workouts on May 1, 2022 by Cal WARM-UP: Run or Row 800m 2 Rounds of Cindy Dynamic […]
4.30.2022 OPEN GYMThis entry was posted in SFXF Workouts on April 29, 2022 by Cal OPEN GYM 8 to 9:30 AM Come In…Get Better!!!
4.29.2022 JUPITERThis entry was posted in SFXF Workouts on April 28, 2022 by Cal WARM-UP: 400m Run or 500m Row 6-9-15 Reps of Reverse […]
4.28.2022 CARRY ONThis entry was posted in SFXF Workouts on April 27, 2022 by Cal WARM-UP: 6 min AMRAP 10 Each of KB Swing, KB […]
4.27.2022 DOUBLE CROSSEDThis entry was posted in SFXF Workouts on April 26, 2022 by Cal WARM-UP: 400m Run / 500m Row 2 Rounds of Cindy […]
4.26.2022 DODOThis entry was posted in SFXF Workouts on April 25, 2022 by Cal WARM-UP: Bike or Row for 5 min. Dynamic Stretch […]
4.25.2022 VERY CHIPPERThis entry was posted in SFXF Workouts on April 24, 2022 by Cal WARM-UP: 1/2 Tabata of Slant Board Air Squats, Shoulder Touches, […]
