12.9.2022 THREE WISE MENThis entry was posted in SFXF Workouts on December 8, 2022 by Cal WARM-UP: 2 Rounds of 25 Cal Bike , Snatch Warm-up […]
12.8.2022 THE NUTCRACKERThis entry was posted in SFXF Workouts on December 7, 2022 by Cal WARM-UP: 1/2 Tabata Air Squat, G2OH w/plate, Weighted Sit-up w/plate […]
12.7.2022 DAY OF INFAMYThis entry was posted in SFXF Workouts on December 6, 2022 by Cal WARM-UP: 3 Rounds of 20 Calorie Bike, 15 KB Swings, […]
12.6.2022 ICEMANThis entry was posted in SFXF Workouts on December 5, 2022 by Cal WARM-UP: 750m Row followed by 1/2 Tabata of Mt.Climber, Sit-ups, […]
12.5.2022 EGGNOGThis entry was posted in SFXF Workouts on December 4, 2022 by Cal WARM-UP: Ride or Row 30 Calories 2 Rounds with Barbell […]
12.2.2022 ICICLEThis entry was posted in SFXF Workouts on December 1, 2022 by Cal Warm-up: Group Agility Dynamic Stretch Strength: Strict Press (8)2 Push […]
