SCOTT
WARM-UP:
Jog the Box 4 min.
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Front Squat
(10)2 on Slant Board
(6)4 Build weight to 80% of your 1RM for the last set
WOD: FOOLISHNESS
For Time:
5 rounds
6 Wallwalks
12 Box Jumps 24/20
3 Sandbag Cleans 150/100
ICING:
KOT – Monkey Foot 20 Reps each leg.
CEC23.1 information for today
When you load the “My Fitness Pal” app you will be asked if you want to try the FREE TRIAL. This is not the free side of the app it is the premium side of the app and you will have to pay 30 days after starting to use it. Just dismiss the FREE TRIAL and move into the app. You will not have to pay.
Watch this video to learn more about the MY FITNESS PAL app.
Determine your Total Daily Energy Expenditure (TDEE) by clicking here.
CEC23.1 Schedule for next week is as follows
Monday – The gym is closed but you can practice using the My Fitness Pal app. Get good at using the DIARY to log your meals.
Tuesday – Practice using the app. Tami will be available at the end of each class all week to answer questions.
Wednesday – Practice using the app. We will have the 1st of 3 weigh-ins this week. We will also start doing measurements today.
Thursday – Practice using the app. 2nd Weigh-in. Measure those who have not been measured.
Friday – Practice using the app. 3rd Weigh-in. Finish meaureing anyone who needs it.