ALE
WARM-UP:
1/2 Tabata
Mt. Climber / Hollow Rock / Arch Hollow Swing
Dynamic Stretch
GYMNASTICS:
EMOM 12 min.
Odd Minutes 5 Ring Swings
Even Minutes 10ft Handstand Walk or 30 second Handstand Hold
WOD: LEGENDS ERG4CAL
For Total Calories
7 min. Row
1 min. Rest
7 min. Bike
1 min. Rest
7 min. ERG
ICING:
Airplane to 25 and back
KOT – Nordic 10 Reps
This is the 1st installment of information regarding this years Clean Eating Challenge, (CEC 23.1). We will release information each day here, on the Workout of the Day page. Please make it a point to visit this page everyday. This is the primary way for us to deliver information to you, regarding CEC 23.1. The CEC 23.1 will begin on Jan 4th, next week. You will need take care of these two action items before next Wednesday.
ACTION ITEMS
Install the “My Fitness Pal” app on your phone or tablet. Start to explore and practrice using it over the next few days.
Obtain a Food Scale. Click here to view and purchase an 8 dollar food scale.