Bill
WARM-UP:
30 Calorie Bike followed by
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Deficit Deadlift
(8)3
Deadlift
(4)3
Get 1 set of 4 at 80%+
WOD: MILK AND COOKIES
15 min AMRAP
5 HSPU
10 T2B
15 KB Swing 45/35
ICING:
Ring Swings (6)4
KOT – Tib Raises