Take your pick, two great chippers today.
WARM-UP:
Row or Bike for 5 min.
Dynamic Stretch
WOD: THE GRINCH
For Time:
20 Deadlift 185/135
20 Calorie Row
20 Clean 135/105
20 HSPU
20 SDLHP 95/65
20 Snatch 95/65
20 Box Jump 24/20
20 Overhead Squat 95/65
20 Back Squat 135/95
20 KB Swing 55/35
20 Push Press 95/65
20 Bar Facing Burpee
Athletes may proceed through the workout in any order. Complete all 20 reps in each movement before moving to the next.
CINDY LOU WHO
For Time:
20 Wallball 20/14
20 Sit-ups
20 Box Jump 24/20
20 Push-ups
20 Slamball 40/30
20 Double-unders 3/1
20 Z Press 35/20
20 Pull-ups
20 KB Swing 45/25
20 Burpees
20 GHD sit-ups
20 Walking Lunge Steps
Athletes may proceed through the workout in any order. Complete all 20 reps in each movement before moving to the next.
ICING:
Cook up something good for tomorrow nights CHRISTMAS PARTY.