This is why we DO NOT want the plywood boxes near the pull-up rig.
WARM-UP:
Row 750m
1/2 Tabata
Shoulder Touches, KB swings, Goblet Squats
Dynamic Stretch
STRENGTH:
Seated Good Morning / ATG Split Back Squat
(5+6)4
WOD: BINGLE JELLS
9 min AMRAP
1-2-3-4-5-6-7……
Reps of
Deadlift 185/135
Walllwalks
Continue to add 1 rep to each movement until time expires.
ICING:
30ft. Handstand Walking
KOT – Nordic 10 Reps