BILL and BRUCE
WARM-UP:
2 Rounds of 25 Cal Bike , Snatch Warm-up
Dynamic Stretch
STRENGTH:
3 position Squat Snatch (Bottom to Top)
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
WOD: THREE WISE MEN
For Time:
3 rounds
9-6-3 Reps
Thruster 95/65
Pull-ups
ICING:
Get in 40 ft. of Handstand Walking or 2 min. of Handstand Holds
KOT – Reverse Nordic 20 Reps