NINJA and EMILY
WARM-UP:
750m Row followed by
1/2 Tabata of Mt.Climber, Sit-ups, KB Swing
Dynamic Stretch
STRENGTH:
2 X’s Clean Warm-up
Squat Clean – 3 Reps EMOM for 10 min.
Build to 1 weight change above your intended workout weight.
WOD: ICEMAN
For Time:
10 Burpee Box Jump Over 24/20
2 Squat Cleans 135/95
10 Burpee Box Jump Over
4 Squat Cleans
10 Burpee Box Jump Over
6 Squat Cleans
10 Burpee Box Jump Over
8 Squat Cleans
10 Burpee Box Jump Over
10 Squat Cleans
ICING:
Couch Stretch – 2 min each leg.
KOT – Tib Raises 20 Reps each leg.