RJ
Warm-up:
Group Agility
Dynamic Stretch
Strength:
Strict Press (8)2
Push Press (6)2
Push Jerk (4)2
WOD: ICICLE
For Time:
4 Rounds with a Partner
UGOIGO format.
40 Slamball 40/30
40 GHD Situp
40 Ring Rows
40 Cal Bike
Athletes can go in any order they wish.
Icing:
(8)3 Ring Swings
KOT – Nordic 10 Reps