ELIZABETH
WARM-UP:
Jog the box 4 min.
1/2 Tabata KB Swing, Mt. Climber, Air Squat
Dynamic Stretch
STRENGTH:
Seated Good Morning
(8)4
Deadlift
(8)3
Work up to the weight you will use in the workout.
WOD: DOUBLE POLE
15 min AMRAP
21 Calorie ERG
15 T2B
9 Deadlift 225/155
ICING:
Tabata Plank/Handstand Hold
KOT – Reverse Step-ups 20 Reps Each Leg