“PERRY”
If you are in on the “SECRET SANTA”, the pairings, (in envelopes), are posted on the whiteboard in the front room.
WARM-UP:
Row or Bike 30 Calories
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Bench Press
10/50 20/40 10/50
WOD: SKETCHY DOG
For Time:
Buy in – 30 Calorie Bike
3 Rounds
10 DB Thruster 50/35
10 Burpes Box Jump Over 24/20
Cash out – 30 Calorie Row
ICING:
Handstand Work > Get 30 ft or 2 min on the wall.
KOT – Monkey Foot 20 reps at 10% BW