This guy knows how to CHILL OUT.
WARM-UP:
Row or Bike 50 Calories
2 Rounds of 15 KB Swings, 10 Goblet Squats, 10 KB SDLUP
Dynamic Stretch
STRENGTH:
Pendley Row
(20)2
Use a weight that allows you to maintain great position for all 20 reps.
WOD: CHILL OUT
For Time:
4 Rounds
21 Wallball 20/14
15 GHD Sit-ups
9 C2B Pull-ups
ICING:
Time for Leftovers and Football.
KOT – Reverse Nordic 20 Reps