CHRIS
WARM-UP:
3 Rounds of Basic Barbell Warm-up
10 each of Deadlift, Hang Clean, Push Press, Back Squat
Dynamic Stretch
STRENGTH:
Strict Press – (5)2
Push Jerk – (5)2
Split Jerk – (3)3
WOD: FAT BAR 1
For Time:
20 Calorie Row
10 Clean and Jerk 135/95
20 Calorie Row
10 Clean and Jerk 115/80
20 Calorie Row
10 Clean and Jerk 95/65
Use FAT BAR GRIPS on your barbell.
ICING:
Get Home and Stuff the Turkey
KOT – Monkey Foot 20 reps each leg with 10% bodyweight.
