NATALIA
WARM-UP:
Row or Bike 5 min.
Dynamic Stretch
2 Rounds of Snatch Warm-up
STRENGTH:
Snatch Panda Pull (3)4
Front Squat (3)3
Panda Pull > Hang Squat Snatch (2)3
Squat Snatch (2)3
WOD: FRAN
For time:
21 – 15 – 9
Reps of:
Thruster 95/65
Pull-ups
ICING:
30 Ft of Handstand Walking
KOT – Nordic 10 Reps
If you want to be part of this years “SECRET SANTA”, please get signed-up on the WhiteBoard in the front room by Wednesday. Tami will do the pairings Wednesday night. If you are not in the gym this week you can text Tami at 303/775-4481 to let her know that you want to participate.