MICHELLE AND TAMI
WARM-UP:
Row or Bike for 5 min.
2 Rounds of 10 Each Lunges, Air Squats, Shoulder Touches
Dynamic Stretch
STRENGTH:
ATG OH SQUAT / REVERSE HYPER
(6+15)4
WOD: SPINOFF
For Total Time:
3 rounds of
10 OH Squats 95/65
15 KB Swings 55/35
Rest 2 min.
2 Rounds of
10 OH Squats 115/75
15 KB Swings 55/35
Rest 2 min.
1 Round of
10 OH Squats 135/95
15 KB Swings 55/35
ICING:
Accumulate 30ft. of Handstand Walking or 1 min of Handstand Hold.
KOT – Nordic 10 Reps