Jason
Warm-up:
Jog 3 min.
3 Rounds of 10 Each Hang Clean, Front Squat, Push Press
Dynamic Stretch
Strength:
Strict Press
10/30 10/35 10/40 10/40+
WOD: WAVERUNNER
For Total Calories:
6 Rounds
2 min. to Complete
9 Thrusters 95/65
Max Calorie Row
Rest 2 min.
Icing:
Airplane to 25
KOT – Reverse Nordic 20 Reps