MAGIC
WARM-UP:
Row 500m
2 Rounds of 15 Reverse Hyper, 10 lunges, 10KB Swings, 10 Arch Hollow Swings
Dynamic Stretch
WOD: MEATHEAD MILE
For Time:
1 Mile Double DB Farmers Carry 50/35
2 “Sandbag Over the Bar” 120/100, if and when you set your DB’s down.
Time Cap 40 min
ICING:
Foam Roll Hips and Hamstrings
KOT – Reverse Step-ups 20 each leg.