MALENA
WARM-UP:
3 min of Jump Rope
2 Rounds of snatch Warm-up
Stretch on your own between snatch warm-up rounds.
STRENGTH:
Snatch Panda Pull
(3)4
Panda Pull>Panda Pull>Squat Snatch
(2)4
100 years ago, thousands of Americans were IN THE TRENCHES all along the “Western Front”, but for only for a few more days.
WOD: IN THE TRENCHES
20 Min AMRAP
With a partner, alternate every 10 reps:
20 Slamball 40/30
20 T2B
20 Burpee on Plate
ICING:
Tabata – Mt. Climber
KOT – Reverse Step-ups 20 Reps each Leg