Scott and Matt
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Deadlift
(15)4
Perform 2 sets at 50%
WOD: EARN IT
13 min. AMRAP
40 Cal Bike
40 Wallball 20/14
40 Alternating Angel Press 50/35
Athletes start with the movement you want then stay in order as written.
ICING:
Muscle-up transitions 10
KOT – Tib Raises 20 Reps each leg.