7 AM
WARM-UP:
2 Rounds of
100 Clicks, 15 Air Squats, 15 KB Swings, 15 Hollow Rocks
Dynamic Stretch
STRENGTH:
2x’s Clean Warm-up
3 Position Squat Clean (bottom to top)
( 2/70% to 80% ) 4
WOD: RECK’T
For Time:
5 rounds
7 HSPU (Scale with Z Press)
9 Power Clean 115/75
12 KB Front Rack Walking Lunges 35/20 (Scale by holding KB’s at your side)
ICING:
Shoulder Mobility – Iron Scap
KOT – Monkey Foot 20 Reps each leg