Claire and Jenn
WARM-UP:
30 Calorie Bike
Followed by 2 rounds of 10 each w/barbell
deadlift / front squat / good morning
Dynamic Stretch
STRENGTH:
Deadlift
(25/40)2
No dropping the bar. Finish all 25 reps without a break.
WOD: AGONY
7 min. AMRAP
Max Effort Burpee
The burpee starts with your chest and thighs in contact with the ground. The burpee is completed when you clap your hands behind your head while your feet are off the ground.
ICING:
Monkey Foot 20 Reps each foot at 10% body weight.