LUEE
WARM-UP:
3 Rounds
15 Calorie Bike, 1 Round of Cindy
STRENGTH:
DB Bench Press
10 8 6 (4)3
Tempo should be slow (2 Counts) on the decent of all Reps.
WOD: ON THE MINUTE TRAINING
10 Rounds:
ODD MINUTES – Row for Calorie
EVEN MINUTES – KB Pass Through Lunges
Athletes will set determine the number of Calories and Reps they will complete every minute.
ICING:
Wallwalks 10
KOT – Nordic 10 Reps