12.1.2022 Hero WOD “JOSH”This entry was posted in SFXF Workouts on November 30, 2022 by Cal WARM-UP: Row or Bike 5 min. 1/2 Tabata > Arch […]
11.30.2022 ATTILLAThis entry was posted in SFXF Workouts on November 29, 2022 by Cal Warm-up: 1k Row Dynamic Stretch Strength: 5 Sprints Back Squat […]
11.29.2022 DOUBLE POLEThis entry was posted in SFXF Workouts on November 28, 2022 by Cal WARM-UP: Jog the box 4 min. 1/2 Tabata KB Swing, […]
11.28.2022. SKETCHY DOGThis entry was posted in SFXF Workouts on November 27, 2022 by Cal If you are in on the “SECRET SANTA”, the pairings, […]
11.25.2022 CHILL OUTThis entry was posted in SFXF Workouts on November 24, 2022 by Cal WARM-UP: Row or Bike 50 Calories 2 Rounds of 15 […]
11.24.2022 TURKEY DAY BUFFETThis entry was posted in SFXF Workouts on November 23, 2022 by Cal ONLY ONE CLASS TODAY!!!!!! @ 8am. PLEASE BE ON TIME. […]
11.23.2022 FAT BAR 1This entry was posted in SFXF Workouts on November 22, 2022 by Cal WARM-UP: 3 Rounds of Basic Barbell Warm-up 10 each of […]
11.22.2022 DANCING ON THE CEILINGThis entry was posted in SFXF Workouts on November 21, 2022 by Cal Warm-up: 1/2 Tabata Jump Rope, Air Squat, Mountain Climber Dynamic […]
11.21.2022 FRANThis entry was posted in SFXF Workouts on November 20, 2022 by Cal WARM-UP: Row or Bike 5 min. Dynamic Stretch 2 Rounds […]
1.19.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on November 19, 2022 by Cal REST DAY
11.18.2022 SPINOFFThis entry was posted in SFXF Workouts on November 17, 2022 by Cal WARM-UP: Row or Bike for 5 min. 2 Rounds of […]
11.17.2022 OPEN 14.3This entry was posted in SFXF Workouts on November 16, 2022 by Cal WARM-UP: 1/2 Tabata KB Swing, Step-ups, Hollow Rocks Dynamic Stretch […]
11.16.2022 WAVERUNNERThis entry was posted in SFXF Workouts on November 15, 2022 by Cal Warm-up: Jog 3 min. 3 Rounds of 10 Each Hang […]
10.15.2022 MEATHEAD MILEThis entry was posted in SFXF Workouts on November 14, 2022 by Cal WARM-UP: Row 500m 2 Rounds of 15 Reverse Hyper, 10 […]
11.14.2022 VIGORThis entry was posted in SFXF Workouts on November 13, 2022 by Cal WARM-UP: 3 rounds of 100 Clicks, 10 Hang Power Snatch, […]
11.11.2022 THE ARMISTICEThis entry was posted in SFXF Workouts on November 10, 2022 by Cal WARM-UP: Jog the box 4 min. w footwork Dynamic Stretch […]
11.10.2022 IN THE TRENCHESThis entry was posted in SFXF Workouts on November 9, 2022 by Cal WARM-UP: 3 min of Jump Rope 2 Rounds of snatch […]
