10.10.2020 P-ERG-ATORYThis entry was posted in SFXF Workouts on October 9, 2022 by Cal WARM-UP: 1/2 Tabata Static Ring Holds, Air Squats, KB Swings […]
10.7.2022 LIONIZEThis entry was posted in SFXF Workouts on October 6, 2022 by Cal WARM-UP: 800m Run or Row 3 Rounds of Cindy Dynamic […]
10.6.2022. BASKET CASEThis entry was posted in SFXF Workouts on October 5, 2022 by Cal WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, 50 […]
10.5.2022 HUMP DAYThis entry was posted in SFXF Workouts on October 4, 2022 by Cal WARM-UP: 4 min. Jog the Box or 800m Run 3 […]
10.4.2022 ALL WASHED UPThis entry was posted in SFXF Workouts on October 3, 2022 by Cal WARM-UP: 4 Corners 3 Rounds of 10 each Air Squat, […]
10.3.2022 TOP NOTCHThis entry was posted in SFXF Workouts on October 2, 2022 by Cal WARM-UP:Run or Row or Bike 5 min.Dynamic Stretch1 Round Snatch […]
