This workout will make your heart beat faster and faster….and….louder and LOUDER!!!
Warm-up:
2 Rounds of 10 each with barbell;
Deadlift, Thruster, Power Snatch
Dynamic Stretch
Strength:
Power Snatch, Thruster, Clean and Jerk
10 minutes to warm-up and determine barbell weight for the WOD movement’s.
WOD: TELL TALE HEART
For Time:
15-12-9 reps of Power Snatch 95/65 – Toes 2 Bar
12-9-6 Reps of Thruster 115/85 – Pull-ups
9-6-3 reps of Clean and Jerk 135/105 – C2B Pullups
Icing: