GARRETT & KELLI
WARM-UP:
3 rounds of 7 Each
AH Swings, Shoulder Touches, Walking Lunges, S2OH w/barbell
Dynamic Stretch
STRENGTH:
(4)3 Clean Panda Pulls
(2)3 Hang Squat Clean
(2)4 Clean & Jerk
WOD: GOODNESS GRACE
For Time:
2 Rounds
3 Clean and Jerk 135/95
5 Bar Muscle-ups
3 Clean and Jerk
10 HSPU
3 Clean and Jerk
15 GHD Sit-ups
3 Clean and Jerk
20 Front Rack Sandbag Lunges
3 Clean and Jerk
25 Double Unders
ICING:
Tabata Bike
KOT – Tib Raises 20 Reps