GRANDKIDS
WARM-UP:
2 Rounds of
100 clicks, 15 KB Swing, 10 KB SDLHP, 5 Goblet Squat
Dynamic Stretch
STRENGTH:
Front Squat
10 8 6 8 10
Build Weight, Keep it on.
WOD: ACCELERATOR
For Total Reps:
3 Rounds “Fight Gone Bad Style”
1 min. Max Effort – Roll-ups
1 min. Max Effort – Medball Cleans 20/14
1 min. Max Effort – Calorie Bike
1 min. Max Effort – Sumo Deadlift High Pull 65/45
1 min. Rest
ICING:
Ring Muscle-up Progressions
Reverse Nordic 20 Reps