Bruce & Nate
WARM-UP:
Row or Bike 50 Calories
1 round of KB Warm-up
Dynamic Stretch
STRENGTH:
Strict Press / Push Press / Push Jerk
(2+4+6)4
OTR – do not rack the bar between movements.
WOD: GRIZ
10 min AMRAP
3 Sandbag Clean 120/100
50 ft. Sandbag Carry (=5 Reps)
3 Sandbag Clean
3 Wallwalks
ICING:
Deadhang 2 min.
KOT – Nordic 10 reps