LEO and CHLOE
WARM-UP:
Jog the Box 4 min.
Group Agility
Dynamic Stretch
STRENGTH:
Strict Pull-ups / Reverse Hyper / Ring Dips
(7+12+7)5
WOD: CHICKEN LEGS
For time:
Row 500m.
21 Burpee
21 Wallball 20/14
21 KB Swing 55/35
Row 400m.
15 Burpee
15 Wallball
15 KB Swing
Row 300m.
9 Burpee
9 Wallball
9 KB Swing
ICING:
Accumulate 40ft of Handstand Walking
KOT – VMO Squat 20 Reps
NEW CLASS TO BEGIN THURSDAY AT 5:30PM. DON’T MISS OUT ON A GREAT OPPORTUNITY TO IMPROVE YOUR OLYMPIC LIFTING SKILLS.