Gretta and Dave
WARM-UP:
2 Rounds of
Row or Bike 3 min followed by Snatch Warm-up
Dynamic Stretch
STRENGTH:
Squat Snatch
Primer 1 – (3)3 Panda Pull
Primer 2 – (1+5)3 Panda Pull- Snatch / OH Squat
Squat Snatch – (3)3
WOD: TAPS
12 min. AMRAP
3 Squat Snatch 135/95
6 OH Squats 135/95
12 Lateral Bar Jumps
1 Rope Climb
ICING:
KOT – Monkey Foot Hip Flexion – 20 Reps each leg