JERAD, MICHAEL, LEO AND ADDISON

WARM-UP:
2 Rounds of Row 500m, 10 Each Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch

STRENGTH:
Split Jerk (OTR)
(3)6

WOD: GREAT BALLS OF FIRE

For Time:
25/20 Calorie Bike
20 Clean and Jerk 155/105
25/20 Calorie Bike

ICING:
6 min of Shoulder Mobility w/Bands
KOT – Reverse Step-ups 20 Reps each leg.

FYI – SAUNA ORIENTATION

Saturday Morning, (10/22), Michael is hosting an orientation for the use of his “Horse Trailer Sauna”.  We will begin at 9 am and run until everyone gets an opportunity to experience his amazing sauna.  We will have a grill on hand if you want to cook some grub.