10.18.2022 50/20 CHIPPER


Nick, Cat, Corey and Jason

WARM-UP:
1/2 Tabata
AH Swings, Shoulder Touches, Hollow Rocks
Dynamic Stretch

STRENGTH:
Strict Press
10  8  6  5  4  2  1
Build to a heavy single. Stay Strict!!!

WOD: 50/20 CHIPPER

For Time:
50 Wallball 20/14
20ft Handstand Walk / 20m Bear Crawl
50 Hollow Rocks
20ft Handstand Walk / 20m Bear Crawl
50 Slamball 40/30
20ft Handstand Walk / 20m Bear Crawl
50 T2B
20ft Handstand Walk / 20m Bear Crawl
50 Calorie Bike
20ft Handstand Walk / 20m Bear Crawl

ICING:
Foam Roll Back and Hamstrings
KOT – Reverse Nordic 20 Reps