Nick, Cat, Corey and Jason
WARM-UP:
1/2 Tabata
AH Swings, Shoulder Touches, Hollow Rocks
Dynamic Stretch
STRENGTH:
Strict Press
10 8 6 5 4 2 1
Build to a heavy single. Stay Strict!!!
WOD: 50/20 CHIPPER
For Time:
50 Wallball 20/14
20ft Handstand Walk / 20m Bear Crawl
50 Hollow Rocks
20ft Handstand Walk / 20m Bear Crawl
50 Slamball 40/30
20ft Handstand Walk / 20m Bear Crawl
50 T2B
20ft Handstand Walk / 20m Bear Crawl
50 Calorie Bike
20ft Handstand Walk / 20m Bear Crawl
ICING:
Foam Roll Back and Hamstrings
KOT – Reverse Nordic 20 Reps