Congratulations to Coach Lear and his OLY Lifting athletes. Friday night they completed the 8 week old lifting class with a competition. Morgan, Michael and Addison put up some great numbers with Michael finishing 1st. Coach Lear is going to offer another OLY LIFTING CLASS beginning on Thursday the 27th. Look on the whiteboard in the front room for more information.
Madman
WARM-UP:
3 Rounds of
50 Clicks followed by 1 round of Cindy
Dynamic Stretch
STRENGTH:
Back Squat
(6)3 on slant board build weight here.
(12)2 No slant board, go as heavy as possible.
WOD: DUMB AND DUBBER
11 min. AMRAP
20 Alternating DB Snatch 50/35
40 Double Unders 2/1
ICING:
(8)3 Ring Swings
KOT – Tib Raises w/ band 20 Reps each leg