KATLIN and NORAH
WARM-UP:
3 Rounds of 10 Reverse Hyper, 10 PWR Snatch, 10 OH Squat
Round 1 PVC, Round 2 Light Barbell, Round 3 Barbell
Dynamic Stretch
STRENGTH:
Primer 1 – 3 Panda Pull EMOM for 6 min.
Primer 2 – Panda Pull – Panda Pull – Squat Snatch EMOM for 4 min.
Squat Snatch
(2)4
Here is a Cluster
WOD: FLUSTERED JUMPER
8 min AMRAP
4 Clusters 115/85
6 Box Jumps 30/24
8 T2B
Rest 3 Minutes
8 min AMRAP
4 Cluster 95/65
6 Box Jumps 30/24
8 Pull-ups
ICING:
(8)3 Ring Swings
KOT – Reverse Nordic 20 Reps