NINA
WARM-UP:
6 min. AMRAP
25 Clicks, 15 Hollow Rocks, 10 Air Squats
Dynamic Stretch
STRENGTH:
Pendley Row
(6)5
WOD: WEDO
For Time w/ partner:
3 rounds
20 Barbell Up and Overs 135/95
5 Obstacle Shuttle Runs
25 Heavy Pipe Situps
5 Obstacle Shuttle Runs
ICING:
Accumulate 3 min. of Deadhang.
KOT – Nordic 10 Reps