5:45 am
WARM-UP:
800m Run or Row
3 Rounds of Cindy
Dynamic Stretch
STRENGTH:
ATG Squat / Reverse Hyper
(4)6
Get 3 sets of 10 Reverse Hyper
WOD: LIONIZE
For Time:
5-4-3-2-1-1-2-3-4-5
Reps of
Thruster / Bar Muscle-up
RX Thruster Weights
Men: 95-115-135-155-185-185-155-135-115-95
Women: 65-75-95-105-125-125-105-95-75-65
ICING:
KOT – Reverse step-ups 20 Reps each leg.