Morgan, Jenn and Malena
WARM-UP:
4 min. Jog the Box or 800m Run
3 Rounds of 3 Wallwalks, 6 Strict Pull-ups, 9 Step-ups
Dynamic Stretch
STRENGTH:
Bench Press
(4)5
2 Count Decent and 1 Count Pause at bottom of Rep
WOD: HUMP DAY
For Time:
10-9-8-7-6-5-4-3-2-1
Reps of
Seated DB Press 35/20
DB Step-ups 35/20 to 20″/16″
C2B Pull-ups
Perform seated press on the same box that you are steping-up on.
ICING:
Foam Roll Lats and Backside
KOT – Nordic 10 Reps