JASON, MATT and ERIC
WARM-UP:
4 Corners
3 Rounds of 10 each Air Squat, Push-ups, Sit-ups, S2OH w/Barbell
Lunge between each station.
Dynamic Stretch
STRENGTH:
Push Jerk
(4)4 (2)2 1-1-1-1
Build Weight
WOD: ALL WASHED UP
For Time:
10 Rounds
10 Wallball
5 Clean and Jerk 135/95
ICING:
Shoulder Mobility Bands
KOT – Reverse Step-ups 20 reps each leg.