9.9.2022 UP DOWN SIDE 2 SIDEThis entry was posted in SFXF Workouts on September 8, 2022 by Cal WARM-UP: Row, Bike or Run for 5 min. Dynamic Stretch […]
9.8.2022 RALLY TIMEThis entry was posted in SFXF Workouts on September 7, 2022 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: 20 min. to work […]
9.7.2022 OVERCASTThis entry was posted in SFXF Workouts on September 6, 2022 by Cal WARM-UP: Coaches Choice STRENGTH: Power Clean / Push Jerk (1+1)5 […]
9.6.2022 FARMER NANThis entry was posted in SFXF Workouts on September 5, 2022 by Cal WARM-UP: Run or Row 800m 2 Rounds of Snatch Warm-up […]
9.5.2022 CLOSED FOR LABOR DAYThis entry was posted in SFXF Workouts on September 4, 2022 by Cal Have a great LABOR DAY. Enjoy the last few days […]
9.2.2022 LEGENDS COMP QUALFIER 22.5This entry was posted in SFXF Workouts on September 1, 2022 by Cal WARM-UP: 400m Run 3 Rounds of 7 each Push Press, […]
