KELLI and CAT
WARM-UP:
Run 400m, Bike 30 Calories, Row 30 Calories in any order.
Dynamic Stretch
STRENGTH:
SDLHP
(5)6
30 Reps here. 10 Reps need to be heavy.
WOD: CHRISNMATT DB
For Time:
5 Rounds
20 Medball Cleans 20/14
10 DB S2OH 100/70
ICING:
Ring Dips (10)3
KOT – Nordic 10 Reps