Fun at 7:00 AM.
WARM-UP:
3 rounds of
200m Run or 250m Row, 15 KB Swings, 10 KB-SDLHP
Dynamic Stretch
STRENGTH:
Reverse Hyper / Panda Pull
(10+5)3
Power Snatch
(3)4
Build to 1 weight change above your workout weight.
WOD: LUCKY SEVENS
For time:
7 Rounds of
7 Power Snatches 115/75
7 Box Jumps 24/20
ICING:
Airplane to 25 and back.
KOT – Jefferson Curl 20 Reps