PUSH-UPS IN THE EARLY MORNING. GOOD STUFF !!!
WARM-UP:
5 min. Bike
2 rounds of Cindy.
Dynamic Stretch
STRENGTH:
Front Squat
10 8 6 (5)4
All Sets on the Slant Board
Sets of 5 should be on the heavy side.
WOD: WOOLY BOOGER
For Time:
Buy in – 1000/800m Row
10 Rounds
5 T2B
5 Burpee
5 Pull up
Cash out – 1000/800m Row
ICING:
Ring Muscle-up Progressions
KOT – Reverse Nordic 20 Reps