JENNIE
WARM-UP:
2 Rounds of 10 each Partner Wallball, Side Toss, Sit-ups
Dynamic Stretch
Snatch Warm-up
STRENGTH:
3 Panda Pulls EMOM 6 min.
Panda Pull – Panda Pull – Squat Snatch
(2)5
WOD: DREAM ON
For Time:
3000m/2400m Row
Start with and every 3 min. perform 20/15 reps of Wallball @ 20/14
ICING:
Handstand Hold 3x’s Max Effort
KOT – Jefferson Curl 20 Reps