9.22.2022 COUSIN IT


COUSIN IT

WARM-UP:
Row 750m then
2 rounds of 10 Each w/barbell
Deadlift, Hang Clean, S2OH, Good Morning
dynamic Stretch

STRENGTH:
Deficit Deadlift / Ring Swings
Warm-up to your 65% then
(5/65+8)4

WOD: COUSIN IT

For Time:
4 Rounds
5 Deadlift 255/175
5 Wallwalks
5 Ring Muscle-ups (scale with 5 Pull-ups, 5 Bar Dips)

ICING:

KOT – VMO Squat 20 Reps