KATLIN and BRYANT
WARM-UP:
9-12-15 Reps of
Step-ups, Push-ups, Sit-ups on the tire.
Dynamic Stretch
STRENGTH:
Double Bounce Front Squat
Why do the Double Bounce Front Squat !!!
Double Bounce Front Squat
10 8 6 (Normal Tempo on these warm-up sets.)
(3)5 Double Bounce Front Squat
Build weight conservatively.
WOD: RED HANDED
10 min. AMRAP
6 Single Arm Angel Press 50/35
9 Tire Jumps In and Out
12 HR Push-ups
ICING:
Get 25ft of Handstand walking in.
KOT – Reverse Nordic 20 total Reps