GARRETT, CAT and DAVE
WARM-UP:
800m Run/Row
3 Rounds of 10 Each
AH Swings, Push-ups, Sit-ups
Dynamic Stretch
STRENGTH:
Bench Press
10 8 6 (4)4
Build to a heavy set of 4
WOD: GONZO ABUSIVE
For Time:
2 Rounds
50 Calorie Row
30 T2B
50 Calorie Bike
30 Pull-ups
ICING:
(8)4 Ring Swings
KOT – Calf Raises 20 Reps each leg