CONGRATS TO CHAD AND MARISSA ON THEIR NEW BABY GIRL, MADELYN. WE HAVE A MEAL TRAIN STARTED, IF YOU WOULD LIKE TO HELP OUT SIGN-UP ON THE BOARD ON THE GYM.
WARM-UP:
50 Cal Bike
2 Rounds of 10 Each
Deadlift, Hang Clean, Front Squat, S2OH
Dynamic Stretch
STRENGTH:
Romanian Deadlift
(5)3 Build weight to 35% of your Deadlift 1RM
(3)5 at 35% of Deadlift 1RM
2 Count decent with 1 sec hold at the bottom.
WOD: WZA 22.1
9min AMRAP
+3 Hang Power Snatches 75/55 (55+ 55/35)
+3 Overhead Squats
30 Double Unders
Add 3 reps Hang Power Snatch and OH Squat each round.
ICING:
Have a great weekend. Attend the fundraiser for Tel Linke if you can.